Herbs are not a magic solution, but they are magic, and they do know quite a bit about building long term health. In this workshop we will explore ways to encourage and maintain flexible bones, resilient skin and strong hair. Bones, skin and hair are particularly susceptible to changes in hormones, diet, and stress as we go through life’s transformations. Some of these changes are cosmetic, some are foundational. Regardless, they affect our quality of life just the same. When prepared correctly, consistently working with plants such as stinging nettle, rosemary, horsetail, oat straw, red raspberry leaf, seaweed and more can help support bone density, skin elasticity and hair growth. This is a hands on workshop where we will explore various preparations and herbal regimens to build long term health.

About the instructor:Hi I’m Alexandra, founder for Vulgaris Herbs and Mindful Wilderness. I began my herbalism journey 10 years ago, inspired by my grandmother and the wise women in my Romanian heritage. For the last 8 years I have been teaching workshops on herbal medicine, nature connection and wilderness skills. I work with herbs in ways that encourage us to:

• Engage with the synergies of the whole plant and its constituents

• Make gentle, nourishing remedies that uniquely support each individual

• Create a purposeful and responsible relationship with plants that fosters curiosity, kindness and simplicity

• Build confidence and competence for the at-home herbalist; empowering each student to bring herbalism into their home through hands-on experience

• Keep herbalism accessible to everyone