Meet ancient allies that have supported us for thousands of years. Adaptogens have been used across the world to support our brains, immune systems, nervous and digestive systems. They are a class of herbs and mushrooms all of their own that promote longevity and improve our energy.  

In this class we will explore traditional adaptogens such as ashwagandha and schisandra, as well as their local counterparts such as nettle, oatstraw and red clover. We will also learn about local mushrooms such as maitake, reishi and turkey tail to learn about their benefits, preparations and harvesting techniques. We will learn how to prepare these herbs in nourishing ways and work with them as long-term allies. 

This is a hands-on introductory herbal workshop where we will learn plant identification, sustainable harvesting practices, and make remedies designed to build long term health.

About the instructor:Hi I’m Alexandra, founder for Vulgaris Herbs and Mindful Wilderness. I began my herbalism journey 10 years ago, inspired by my grandmother and the wise women in my Romanian heritage. For the last 8 years I have been teaching workshops on herbal medicine, nature connection and wilderness skills. I work with herbs in ways that encourage us to:

• Engage with the synergies of the whole plant and its constituents

• Make gentle, nourishing remedies that uniquely support each individual

• Create a purposeful and responsible relationship with plants that fosters curiosity, kindness and simplicity

• Build confidence and competence for the at-home herbalist; empowering each student to bring herbalism into their home through hands-on experience

• Keep herbalism accessible to everyone