From the folk method and beyond, in this workshop we will explore the various methods of extraction and herbal formulations.

From the folk method and beyond, in this workshop we will explore the various methods of extractions in order to form a practical understand of how to work with tinctures in our every day lives.

In this workshop you will learn:

• Simple, gentle ways to make effective, tasty tinctures

• The math! Understanding standardized ratios, working with fresh versus dried plants, and how to get the most benefits out of your herbs

• Major plant constituents, their actions and extraction methods

• Unpacking the science and history behind tincture making

• Navigating labels, dosages and commercial products

About the instructor:Hi I’m Alexandra, founder for Vulgaris Herbs and Mindful Wilderness. I began my herbalism journey 10 years ago, inspired by my grandmother and the wise women in my Romanian heritage. For the last 8 years I have been teaching workshops on herbal medicine, nature connection and wilderness skills. I work with herbs in ways that encourage us to:

• Engage with the synergies of the whole plant and its constituents

• Make gentle, nourishing remedies that uniquely support each individual

• Create a purposeful and responsible relationship with plants that fosters curiosity, kindness and simplicity

• Build confidence and competence for the at-home herbalist; empowering each student to bring herbalism into their home through hands-on experience

• Keep herbalism accessible to everyone