Every winter, around January/February we fall into the blues. Whether we call it SAD (seasonal affective disorder), a lack of vitamin D, or just a mental and emotional low, we often tend to feel depleted, unmotivated and get the blues this time of year. Luckily, there are simple and effective ways herbs can support and energize our mental and emotional health. In this beginner-friendly herbalism workshop in Beacon, NY, you’ll learn simple, natural ways herbs can support your emotional balance, mental clarity, and overall winter wellness. No herbal experience needed.

In this class you will learn:

• How to nourish your unique rhythm through the seasons 

• How to work with teas, infusions and tinctures, and how to dose them to fit your personal needs

• The spiritual and medicinal benefits of plants such as St John's wort, Lemon Balm, and passion flower 

What you'll take home

• Knowledge and recipes to start using herbal medicine and a tincture mix. 

Taught by Alexandra Radoaca, an herbalist, wilderness guide, and sound practitioner. Alexandra focuses on building health through nourishment and working with accessible, abundant local plants. She believes herbalism is for everyone—all it takes is curiosity and a willingness to connect with the plants. Alexandra is the founder of Mindful Wilderness, an organization dedicated to herbal education, and Vulgaris Herbs a shop in Sugar Loaf, NY offering small-batch herbal remedies, botanical art, and workshops. She is also a New York State certified camping and hiking guide and a Wilderness First Responder.