An old folk saying says: “ Always keep a spirit of Melissa by your bedside.”

The Melissa in question here, is Lemon Balm, Melissa officinalis, a mint you might already know for its soothing effects on the nervous system. In this class, we will visit seasonal herbs that grow in your garden and in your backyard, and that have been part of home apothecaries for centuries; think rosemary, thyme, elder, motherwort, perilla, catnip, willow, valerian, hops, and more.

We will make them into tinctures, teas, infused vinegars, and honey. You will take home a gentle, unique, safe remedy that can be by your side for whatever keeps you up at night, whether it’s anxiety, pain, headaches, restlessness, or all of the above.

About the instructor:Hi I’m Alexandra, founder for Vulgaris Herbs and Mindful Wilderness. I began my herbalism journey 10 years ago, inspired by my grandmother and the wise women in my Romanian heritage. For the last 8 years I have been teaching workshops on herbal medicine, nature connection and wilderness skills. I work with herbs in ways that encourage us to:

• Engage with the synergies of the whole plant and its constituents

• Make gentle, nourishing remedies that uniquely support each individual

• Create a purposeful and responsible relationship with plants that fosters curiosity, kindness and simplicity

• Build confidence and competence for the at-home herbalist; empowering each student to bring herbalism into their home through hands-on experience

• Keep herbalism accessible to everyone