It’s that time of year when buzz words like “spring cleanse” and “detox” are in the air. However, not all trends are created equal. In this class, we will deep dive into what it really means to detox your body and debunk our favorite “detox” myths.

Our liver, kidneys, and lymphatic system have been working hard all winter, ensuring we stay healthy and get the most out of our winter foods. The spring is the perfect time to work with herbal tonics to support these organs and ensure their optimal functioning. In this class, we will be working with herbs, such as nettle, milk thistle, dandelion, burdock, and cleavers to support lymphatic flow, and the detoxifying and elimination functions of the kidneys and liver.

The best part! These herbs are available right in your backyard. This is a hands-on introductory herbal workshop where we will learn plant identification, sustainable harvesting practices, and make remedies designed to build long-term health.

About the instructor:Hi I’m Alexandra, founder for Vulgaris Herbs and Mindful Wilderness. I began my herbalism journey 10 years ago, inspired by my grandmother and the wise women in my Romanian heritage. For the last 8 years I have been teaching workshops on herbal medicine, nature connection and wilderness skills. I work with herbs in ways that encourage us to:

• Engage with the synergies of the whole plant and its constituents

• Make gentle, nourishing remedies that uniquely support each individual

• Create a purposeful and responsible relationship with plants that fosters curiosity, kindness and simplicity

• Build confidence and competence for the at-home herbalist; empowering each student to bring herbalism into their home through hands-on experience

• Keep herbalism accessible to everyone